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| Skinny Bastard ： ウィキペディア英語版 |
Skinny Bastard
''Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff'' is the fifth book from Rory Freedman and Kim Barnouin. The same "tough love" approach is directed at men this time, following the same basic principles. Soda, aspartame, coffee, smoking and beer are discouraged, while a wholesome vegan diet and exercise in moderation is encouraged.
The authors added a section on professional athletes who follow a vegan or vegetarian diet, including Ricky Williams, a retired running back for the Baltimore Ravens, and Jerry Stackhouse, a former shooting guard for the Brooklyn Nets. A new chapter, “No Girls Allowed,” details the benefits of eating a vegan diet in preventing heart disease, diabetes and prostate cancer.〔( 'Skinny' Authors Have New Goal: Making Men Buff )〕 According to Lisa Young, an adjunct professor of nutrition at New York University, men tend to be motivated more by health than vanity when trying to lose weight, making the chapter about heart disease and prostate cancer “a very smart way to speak to men.”
The book has just under 250 pages, with 14 chapters, making it slightly longer than the original ''Skinny Bitch'' book.〔(EvolvingWellness Review: Skinny Bastard )〕
== References ==
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「Skinny Bastard」の詳細全文を読む
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